exercise.id: 0809 Equipo: body weight
suspended split squat
exercise.body_part: upper legs exercise.target: quads Grupo: glutes
exercise.synergist:
glutes hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand facing away from a suspension trainer with your feet shoulder-width apart. Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer. Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes. Push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
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