exercise.id: 0808 Equipo: body weight
suspended row
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
将悬挂训练器设置在适当的高度。 面向锚点站立，双脚分开与肩同宽。 正手握住手柄，手掌相对。 向后倾斜，保持身体挺直，脚后跟着地。 将胸部拉向手柄，将肩胛骨挤压在一起。 在顶部停顿片刻，然后慢慢降低回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Set up a suspension trainer at an appropriate height. Stand facing the anchor point with your feet shoulder-width apart. Hold the handles with an overhand grip, palms facing each other. Lean back, keeping your body straight and your heels on the ground. Pull your chest towards the handles, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower yourself back to the starting position. Repeat for the desired number of repetitions.
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