exercise.id: 0751 Equipo: smith machine

smith close-grip bench press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度，将自己放在长凳上，双脚平放在地面上。紧紧握住杠铃，握距略窄于肩宽。将杠铃向胸部降低，保持肘部靠近身体。在底部停顿片刻，然后将杠铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the bench with your feet flat on the ground. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart. Lower the barbell towards your chest, keeping your elbows close to your body. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith close-grip bench press exercise.cta.desc2

exercise.cta.button