exercise.id: 0749 Equipo: smith machine

smith bent knee good morning

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先站立，双脚分开与肩同宽，脚趾指向前方。将杠铃放在上背部，放在斜方肌上。稍微弯曲膝盖，髋部向前转动，保持背部挺直。降低躯干直到与地面平行，感觉腿筋被拉伸。启动臀肌和腿筋，将躯干抬回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start by standing with your feet shoulder-width apart, toes pointing forward. Place the barbell across your upper back, resting it on your traps. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings. Engage your glutes and hamstrings to raise your torso back up to the starting position. Repeat for the desired number of repetitions.

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exercise.cta.desc1 smith bent knee good morning exercise.cta.desc2

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