exercise.id: 0749 Equipo: smith machine

smith bent knee good morning

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Korean

발을 어깨 너비만큼 벌려서 서세요. 바벨을 등 위에 올려놓되 등덤블에 걸리게 하세요. 무릎을 약간 구부려서 엉덩이 쪽으로 몸을 앞으로 굽히되 등을 펴세요. 몸통이 땅과 평행할 때까지 내려놓으면서 햄스트링 스트레칭을 느껴보세요. 둔근과 햄스트링을 수축시켜 시작 자세로 몸을 올리세요. 원하는 반복 횟수만큼 반복하세요.

🇬🇧 English (Fallback)

Start by standing with your feet shoulder-width apart, toes pointing forward. Place the barbell across your upper back, resting it on your traps. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings. Engage your glutes and hamstrings to raise your torso back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith bent knee good morning exercise.cta.desc2

exercise.cta.button