exercise.id: 0594 Equipo: leverage machine

lever seated calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: soleus

exercise.synergist:

soleus ankle stabilizers

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度，使膝盖稍微弯曲，双脚平放在踏板上。将脚趾放在踏板上，脚跟悬在踏板边缘。抓住把手或座椅侧面以保持稳定性。推动脚掌，将脚后跟尽可能抬高。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate. Place your toes on the footplate with your heels hanging off the edge. Grasp the handles or the sides of the seat for stability. Push through the balls of your feet to raise your heels as high as possible. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever seated calf raise exercise.cta.desc2

exercise.cta.button