exercise.id: 0553 Equipo: kettlebell

kettlebell two arm military press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个壶铃，与肩同高，手掌朝前。启动你的核心并将壶铃压过头顶，充分伸展你的手臂。在顶部暂停片刻，然后慢慢将壶铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward. Engage your core and press the kettlebells overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell two arm military press exercise.cta.desc2

exercise.cta.button