exercise.id: 0534 Equipo: kettlebell

kettlebell goblet squat

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手握住壶铃靠近胸部。保持胸部挺直，核心收紧，弯曲膝盖和臀部，将身体降低至蹲姿。继续降低，直到大腿与地面平行，或者尽可能低。在底部停顿片刻，然后推动脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands. Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell goblet squat exercise.cta.desc2

exercise.cta.button