kettlebell bent press
exercise.instructions.title exercise.instructions.subtitle
双脚分开与肩同宽站立，右手握住壶铃。 稍微弯曲膝盖，用右臂将壶铃压过头顶，保持肘部锁定。 将躯干向左旋转，将重量转移到左脚上。 弯曲左膝，将躯干压向地面，保持右臂伸过头顶。 当你下降时，眼睛盯着壶铃，胸部抬起。 左手接触地面后，将左脚推入并伸直左腿，推动臀部向前。 当你向前推动臀部时，用你的核心和右臂将壶铃推回到起始位置。 重复所需的重复次数，然后换边。
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand. Bend your knees slightly and press the kettlebell overhead with your right arm, keeping your elbow locked. Rotate your torso to the left, shifting your weight onto your left foot. Bend your left knee and lower your torso towards the ground, keeping your right arm extended overhead. As you lower, keep your eyes on the kettlebell and your chest lifted. Once your left hand touches the ground, push through your left foot and straighten your left leg, driving your hips forward. As you drive your hips forward, use your core and right arm to press the kettlebell back up to the starting position. Repeat for the desired number of repetitions, then switch sides.