exercise.id: 0522 Equipo: kettlebell

kettlebell alternating row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，膝盖稍微弯曲，双手各握一个壶铃，手掌朝向身体。臀部向前弯曲，保持背部挺直，核心肌群参与。将一个壶铃向上拉向胸部，保持肘部靠近身体并将肩胛骨挤压在一起。将壶铃放回起始位置，然后用另一只手臂重复该动作。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body. Bend forward at the hips, keeping your back straight and your core engaged. Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together. Lower the kettlebell back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell alternating row exercise.cta.desc2

exercise.cta.button