exercise.id: 0491 Equipo: body weight

incline leg hip raise (leg straight)

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，背部平放在长凳上，双腿伸直在身前。将双手放在长凳两侧以获得支撑。收紧腹肌，将双腿抬离长凳，尽可能抬高双腿，同时保持伸直。在顶部暂停片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you. Place your hands on the sides of the bench for support. Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 incline leg hip raise (leg straight) exercise.cta.desc2

exercise.cta.button