exercise.id: 0490 Equipo: body weight

incline close-grip push-up

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将双手放在较高的表面上，例如长凳或台阶上，双手之间的距离略宽于肩宽。将双腿伸到身后，放在脚掌上，身体从头到脚跟形成一条直线。弯曲肘部，使肘部靠近身体两侧，将胸部降低到升高的表面。在底部暂停片刻，然后伸直手臂将自己推回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 incline close-grip push-up exercise.cta.desc2

exercise.cta.button