exercise.id: 0490 Equipo: body weight

incline close-grip push-up

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치나 스텝 같은 높인 표면에 손을 어깨 너비보다 약간 넓게 얹습니다. 발을 뒤로 펼쳐 발 앞쪽으로 지탱하며 머리부터 발까지 일직선이 되도록 합니다. 팔꿈치를 구부려 가슴을 높인 표면 쪽으로 내립니다. 팔꿈치는 몸 옆에 붙입니다. 아래에서 잠시 멈춘 후 팔을 펴서 시작 위치로 올라옵니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 incline close-grip push-up exercise.cta.desc2

exercise.cta.button