dumbbell single leg split squat
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双脚分开与肩同宽站立，每只手各握一个哑铃。 一只脚向前迈出一步，调整双脚的位置，使前脚平放在地面上，后脚抬高在长凳或台阶上。 弯曲前膝盖和臀部，降低身体，保持后膝盖稍微弯曲，后脚跟离开地面。 继续降低，直到大腿前部与地面平行，然后通过前脚跟推回到起始位置。 重复所需的重复次数，然后换腿并重复。
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step forward with one foot and position your feet so that your front foot is flat on the ground and your back foot is elevated on a bench or step. Lower your body by bending your front knee and hip, keeping your back knee slightly bent and your back heel off the ground. Continue lowering until your front thigh is parallel to the ground, then push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.
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exercise.cta.desc1 dumbbell single leg split squat exercise.cta.desc2
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