dumbbell single leg split squat
exercise.instructions.title exercise.instructions.subtitle
अपने पैरों को कंधे की चौड़ाई पर फैलाकर खड़े हो जाएं, प्रत्येक हाथ में डम्बल पकड़ें। एक पैर के साथ एक कदम आगे बढ़ाएं और अपने पैरों को इस तरह रखें कि आपका अगला पैर जमीन पर सपाट हो और आपका पिछला पैर एक बेंच या सीढ़ी पर ऊंचा हो। Lower your body by bending your front knee and hip, keeping your back knee slightly bent and your back heel off the ground. Continue lowering until your front thigh is parallel to the ground, then push through your front heel to return to the starting position. दोहराव की वांछित संख्या के लिए दोहराएं, फिर पैर बदलें और दोहराएं।
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step forward with one foot and position your feet so that your front foot is flat on the ground and your back foot is elevated on a bench or step. Lower your body by bending your front knee and hip, keeping your back knee slightly bent and your back heel off the ground. Continue lowering until your front thigh is parallel to the ground, then push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.
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exercise.cta.desc1 dumbbell single leg split squat exercise.cta.desc2
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