exercise.id: 0388 Equipo: dumbbell

dumbbell seated alternate press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双手各握一个哑铃，手掌朝前。将哑铃举至肩部高度，肘部弯曲，手掌朝前。将一只哑铃举过头顶，完全伸展手臂。将哑铃放回至肩膀高度。用另一只手臂重复上述步骤。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with a dumbbell in each hand, palms facing forward. Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward. Press one dumbbell up overhead, fully extending your arm. Lower the dumbbell back down to shoulder height. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated alternate press exercise.cta.desc2

exercise.cta.button