exercise.id: 0385 Equipo: dumbbell

dumbbell reverse wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳或椅子上，双脚平放在地面上。双手各握一个哑铃，正手握握，手掌朝下。将前臂放在大腿上，让手腕悬在边缘。慢慢向上弯曲手腕，将哑铃拉向身体。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing down. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the dumbbells towards your body. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell reverse wrist curl exercise.cta.desc2

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