exercise.id: 0368 Equipo: dumbbell

dumbbell over bench revers wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，双手各握一个哑铃，掌心朝下。将前臂放在长凳上，让手腕悬在长凳边缘。慢慢向上弯曲手腕，将哑铃拉向身体。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down. Rest your forearms on the bench, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the dumbbells towards your body. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell over bench revers wrist curl exercise.cta.desc2

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