exercise.id: 0368 Equipo: dumbbell

dumbbell over bench revers wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발을 바닥에 평평하게 놓고 양쪽 팔에 덤벨을 잡아 손바닥이 아래를 향하도록 하세요. 전완을 벤치에 얹고 손목이 가장자리에서 튀어나오도록 하세요. 천천히 손목을 위로 말아올려 덤벨을 몸 쪽으로 가져오세요. 위에서 잠깐 멈춘 후 천천히 덤벨을 시작 위치로 내리세요. 원하는 횟수만큼 반복하세요.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down. Rest your forearms on the bench, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the dumbbells towards your body. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell over bench revers wrist curl exercise.cta.desc2

exercise.cta.button