exercise.id: 0354 Equipo: dumbbell

dumbbell one arm kickback

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，右手握住哑铃。稍微弯曲膝盖，髋部向前转动，保持背部挺直。将右肘举至身体一侧，保持弯曲 90 度角。将右臂向后伸直，在动作的最高点挤压三头肌。慢慢地将哑铃放回起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Bring your right elbow up to your side, keeping it bent at a 90-degree angle. Extend your right arm straight back, squeezing your triceps at the top of the movement. Slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm kickback exercise.cta.desc2

exercise.cta.button