exercise.id: 0348 Equipo: dumbbell

dumbbell lying rear lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

脸朝下躺在平坦的长凳上，双手各握一个哑铃，手掌相对。将手臂伸直向下伸向地板，肘部保持轻微弯曲。调动肩部肌肉，将手臂向两侧抬起，直到与地板平行。在顶部暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie face down on a flat bench with a dumbbell in each hand, palms facing each other. Extend your arms straight down towards the floor, keeping a slight bend in your elbows. Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying rear lateral raise exercise.cta.desc2

exercise.cta.button