exercise.id: 0329 Equipo: dumbbell
dumbbell incline shrug
exercise.body_part: back exercise.target: traps Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
将上斜凳设置为 45 度角，坐在上面，双手各握一个哑铃。 将双脚平放在地面上，让双臂笔直下垂，手掌朝向身体。 保持手臂伸直，耸肩，尽可能高地靠近耳朵。 保持收缩一会儿，然后慢慢将肩膀放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand. Place your feet flat on the ground and let your arms hang straight down with your palms facing your body. Keeping your arms straight, shrug your shoulders up towards your ears as high as possible. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
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