exercise.id: 0319 Equipo: dumbbell
dumbbell incline fly
exercise.body_part: chest exercise.target: pectorals Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
将上斜凳设置为 45 度角。 坐在长凳上，双手各握一个哑铃，手掌相对。 仰卧在长凳上，将哑铃推至起始位置，位于胸部正上方。 将哑铃以宽弧线向两侧放低，直到感觉到胸部有拉伸感。 暂停片刻，然后挤压胸部肌肉，将哑铃拉回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Set an incline bench to a 45-degree angle. Sit on the bench with a dumbbell in each hand, palms facing each other. Lie back on the bench and press the dumbbells up to the starting position, directly above your chest. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position. Repeat for the desired number of repetitions.
Advertisement