exercise.id: 0316 Equipo: dumbbell

dumbbell incline breeding

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。坐在长凳上，背部靠在垫子上，双脚平放在地面上。双手各握一个哑铃，正手握握，手掌朝前。首先，双臂完全伸展，垂直于地面。慢慢地将哑铃降低到胸部两侧，保持肘部呈 90 度角。在底部暂停片刻，然后将哑铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing forward. Start with your arms fully extended, perpendicular to the ground. Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle. Pause for a moment at the bottom, then push the dumbbells back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline breeding exercise.cta.desc2

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