exercise.id: 0308 Equipo: dumbbell
dumbbell fly
exercise.body_part: chest exercise.target: pectorals Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺在长凳上，双手各握一个哑铃，手掌相对。 将手臂伸直越过胸部，肘部稍微弯曲。 保持肘部轻微弯曲，将手臂以宽弧线向两侧放低，直到感觉到胸部有拉伸感。 暂停片刻，然后反转动作，将哑铃拉回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, with a slight bend in your elbows. Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then reverse the movement and bring the dumbbells back up to the starting position. Repeat for the desired number of repetitions.
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