exercise.id: 0306 Equipo: dumbbell

dumbbell decline triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在斜凳上，头低于脚，双手各握一个哑铃，手掌相对。充分伸展双臂，保持肘部靠近头部。将哑铃慢慢降低到脑后，弯曲肘部。暂停片刻，然后将哑铃举回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other. Extend your arms fully, keeping your elbows close to your head. Lower the dumbbells slowly behind your head, bending your elbows. Pause for a moment, then raise the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell decline triceps extension exercise.cta.desc2

exercise.cta.button