exercise.id: 0303 Equipo: dumbbell

dumbbell decline hammer press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，双脚固定，头部低于臀部。双手各握一个哑铃，手掌相对，双臂伸至胸部上方。将哑铃降低到胸部两侧，保持肘部稍微弯曲。将哑铃推回到起始位置，充分伸展手臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest. Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent. Press the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell decline hammer press exercise.cta.desc2

exercise.cta.button