exercise.id: 0290 Equipo: dumbbell

dumbbell bench seated press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，每只手各拿一个哑铃，放在大腿上。向后倾斜，将哑铃放在胸部两侧，手掌朝前。向上推哑铃，直到手臂完全伸展。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with a dumbbell in each hand, resting on your thighs. Lean back and position the dumbbells to the sides of your chest, palms facing forward. Press the dumbbells upward until your arms are fully extended. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell bench seated press exercise.cta.desc2

exercise.cta.button