exercise.id: 0232 Equipo: cable

cable standing pulldown (with rope)

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳索连接到最高设置的缆绳机上。面向机器站立，双脚分开与肩同宽。正手握住绳子，手掌朝下。在整个练习过程中保持背部挺直并保持核心参与。将绳子向下拉向大腿，挤压二头肌。在底部停顿片刻，然后慢慢地将绳子放回原位。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope to the cable machine at the highest setting. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with an overhand grip, palms facing down. Keep your back straight and core engaged throughout the exercise. Pull the rope down towards your thighs, squeezing your biceps. Pause for a moment at the bottom, then slowly release the rope back up. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable standing pulldown (with rope) exercise.cta.desc2

exercise.cta.button