cable standing one arm triceps extension
exercise.instructions.title exercise.instructions.subtitle
双脚分开与肩同宽站立，面向绳索机。 用右手握住电缆手柄，掌心朝下，调整手臂位置，使其完全伸展并与地面平行。 保持肘部静止并靠近身体。 慢慢弯曲肘部，将电缆手柄向脑后降低。 在动作底部停顿片刻，然后将手臂伸回起始位置。 重复所需的重复次数，然后换边并用左臂进行练习。
Stand with your feet shoulder-width apart, facing the cable machine. Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground. Keep your elbow stationary and close to your body. Slowly bend your elbow, lowering the cable handle towards the back of your head. Pause for a moment at the bottom of the movement, then extend your arm back to the starting position. Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
exercise.cta.title
exercise.cta.desc1 cable standing one arm triceps extension exercise.cta.desc2
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