exercise.id: 0229 Equipo: cable

cable standing inner curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

面向缆绳机站立，双脚与肩同宽。反手握住电缆手柄，手掌朝上。保持肘部靠近身体两侧，上臂保持静止。呼气并将绳索手柄卷向肩膀，收缩二头肌。在动作的最高点暂停片刻，挤压你的二头肌。吸气并缓慢地将电缆手柄放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand facing a cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip, palms facing up. Keep your elbows close to your sides and your upper arms stationary. Exhale and curl the cable handle towards your shoulders, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable standing inner curl exercise.cta.desc2

exercise.cta.button