exercise.id: 0219 Equipo: cable
cable shoulder press
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps upper back
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整绳索机，使手柄位于肩部高度。 背对机器站立，双脚与肩同宽。 正手握住手柄，将其提升至肩部水平，肘部弯曲并指向外侧。 向上按压手柄，直到手臂完全伸过头顶。 在顶部暂停片刻，然后慢慢将手柄放回至肩部水平。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the cable machine so that the handles are at shoulder height. Stand facing away from the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards. Press the handles upwards until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the handles back down to shoulder level. Repeat for the desired number of repetitions.
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