exercise.id: 0215 Equipo: cable

cable seated rear lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，面向电缆机，双脚平放在地面上。正手握住电缆手柄，并将双臂伸直至前方。保持手臂伸直，慢慢向两侧举起，直到与地板平行。在顶部停顿片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench facing the cable machine with your feet flat on the ground. Grasp the cable handles with an overhand grip and extend your arms straight in front of you. Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable seated rear lateral raise exercise.cta.desc2

exercise.cta.button