exercise.id: 0208 Equipo: cable

cable reverse-grip straight back seated high row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在面向电缆机的座位上，双脚平放在地板上。用手握住电缆附件，手掌朝上，双手与肩同宽。保持背部挺直，并从臀部稍微向前倾斜。通过缩回肩胛骨并挤压背部肌肉，将电缆拉向躯干。在收缩的峰值处暂停片刻，然后慢慢地将电缆释放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the seat facing the cable machine with your feet flat on the floor. Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart. Keep your back straight and lean slightly forward from your hips. Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles. Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable reverse-grip straight back seated high row exercise.cta.desc2

exercise.cta.button