exercise.id: 0203 Equipo: cable

cable rear delt row (with rope)

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳索手柄连接到低滑轮电缆机器上。面向机器站立，双脚分开与肩同宽。正手握住绳索手柄，手掌相对。稍微弯曲膝盖，髋部向前转动，保持背部挺直。保持肘部稍微弯曲，将绳子拉向胸部，将肩胛骨挤压在一起。在动作的最高点停顿片刻，然后慢慢释放张力，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope handle to a low pulley cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the rope handle with an overhand grip, palms facing each other. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable rear delt row (with rope) exercise.cta.desc2

exercise.cta.button