exercise.id: 0195 Equipo: cable
cable preacher curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整绳索机，使牧师弯举垫处于胸部高度。 坐在牧师弯举凳上，将上臂放在垫子上，用反手抓住电缆附件。 保持背部挺直，肘部放在身体两侧。 慢慢地将电缆附件向肩膀方向卷曲，在动作的最高点挤压二头肌。 暂停片刻，然后慢慢将电缆附件放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the cable machine so that the preacher curl pad is at chest height. Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip. Keep your back straight and your elbows tucked in at your sides. Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement. Pause for a moment, then slowly lower the cable attachment back down to the starting position. Repeat for the desired number of repetitions.
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