exercise.id: 0190 Equipo: cable
cable one arm curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
面对电缆机站立，双脚与肩同宽。 反手握住电缆手柄，手掌朝上。 保持肘部靠近身体两侧，慢慢地将前臂向上卷向肩膀。 在顶部暂停片刻，然后慢慢将前臂放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand facing the cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip, palm facing up. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.
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