exercise.id: 0118 Equipo: barbell

barbell reverse grip bent over row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立，双脚分开与肩同宽，膝盖稍微弯曲。正手握住杠铃，手掌朝下，双手分开略宽于肩宽。臀部向前弯曲，保持背部挺直，挺胸，直到躯干几乎与地板平行。将杠铃拉向下胸部，将肩胛骨挤压在一起。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and knees slightly bent. Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor. Pull the barbell towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell reverse grip bent over row exercise.cta.desc2

exercise.cta.button