exercise.id: 0081 Equipo: barbell

barbell reverse preacher curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在牧师凳上，胸部靠在垫子上，手臂伸直向下，正手握住杠铃。保持上臂静止，呼气并向上弯曲杠铃，同时收缩二头肌。继续举起杠铃，直到二头肌完全收缩并且杠铃与肩部齐平。挤压二头肌时，保持收缩位置短暂停顿。吸气并慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip. Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell reverse preacher curl exercise.cta.desc2

exercise.cta.button