exercise.id: 0079 Equipo: barbell

barbell revers wrist curl v. 2

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，膝盖弯曲。正手握住杠铃，手掌朝下，双手与肩同宽。将前臂放在大腿上，让手腕悬在边缘。保持前臂静止，呼气并尽可能向上弯曲手腕。保持收缩位置短暂停顿，然后吸气并慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and your knees bent. Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell revers wrist curl v. 2 exercise.cta.desc2

exercise.cta.button