exercise.id: 0076 Equipo: barbell
barbell rear delt row
exercise.body_part: shoulders exercise.target: delts Grupo: trapezius
exercise.synergist:
trapezius rhomboids biceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
站立，双脚分开与肩同宽，膝盖稍微弯曲。 正手握住杠铃，双手分开略宽于肩宽。 臀部向前弯曲，保持背部挺直，挺胸。 将杠铃拉向胸部，将肩胛骨挤压在一起。 在顶部停顿片刻，然后慢慢将杠铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and knees slightly bent. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up. Pull the barbell towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.
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