exercise.id: 0076 Equipo: barbell
barbell rear delt row
exercise.body_part: shoulders exercise.target: delts Grupo: trapezius
exercise.synergist:
trapezius rhomboids biceps
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and knees slightly bent. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up. Pull the barbell towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.
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