exercise.id: 0075 Equipo: barbell

barbell rear delt raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，正手握住杠铃，手掌朝下。稍微弯曲膝盖，髋部向前转动，保持背部挺直。将杠铃向两侧举起，保持手臂伸直，直到它们与地面平行。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell rear delt raise exercise.cta.desc2

exercise.cta.button