exercise.id: 0070 Equipo: barbell
barbell preacher curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在牧师凳上，上臂放在垫子上，胸部靠在支撑物上。 反手握住杠铃，握距略宽于肩宽。 保持上臂静止，呼气并将杠铃向上弯向肩膀。 在顶部暂停片刻，挤压你的二头肌。 吸气并慢慢将杠铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on a preacher bench with your upper arms resting on the pad and your chest against the support. Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
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