exercise.id: 0056 Equipo: barbell

barbell lying close-grip triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双脚平放在地上，头放在长凳的末端。紧握杠铃，双手与肩同宽，掌心向上。充分伸展双臂，将杠铃举至胸部上方。保持上臂静止，弯曲肘部，慢慢将杠铃降低到前额。在底部停顿片刻，然后将手臂伸展回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground and your head at the end of the bench. Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up. Extend your arms fully, lifting the barbell above your chest. Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows. Pause for a moment at the bottom, then extend your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell lying close-grip triceps extension exercise.cta.desc2

exercise.cta.button