exercise.id: 0055 Equipo: barbell

barbell lying close-grip press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双脚平放在地上，背部紧贴长凳。紧紧握住杠铃，双手与肩同宽，手掌朝向脚部。将杠铃从架子上提起，并将其直接放在胸部上方，双臂完全伸展。慢慢地将杠铃降低到胸部，保持肘部靠近身体。当杠铃接触胸部时暂停片刻，然后将其推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the barbell with a close grip, hands shoulder-width apart, palms facing towards your feet. Lift the barbell off the rack and hold it directly above your chest with your arms fully extended. Slowly lower the barbell towards your chest, keeping your elbows close to your body. Pause for a moment when the barbell touches your chest, then push it back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell lying close-grip press exercise.cta.desc2

exercise.cta.button