exercise.id: 0007 Equipo: cable

alternate lateral pulldown

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在缆绳机上，背部挺直，双脚平放在地面上。正手握住手柄，握距略宽于肩宽。稍微向后倾斜，将手柄拉向胸部，将肩胛骨挤压在一起。在动作的最高点暂停片刻，然后慢慢松开手柄回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the cable machine with your back straight and feet flat on the ground. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 alternate lateral pulldown exercise.cta.desc2

exercise.cta.button