lever bent over row

Stand with your feet shoulder-width apart and knees slightly bent. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up. Pull the barbell towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.