exercise.id: 0002 Equipo: body weight
45° side bend
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your arms extended straight down by your sides. Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee. Pause for a moment at the bottom, then slowly return to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.
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