exercise.id: 3313 Equipo: weighted

weighted straight bar dip

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

평행 봉 사이에 위치하여 팔을 완전히 펴고 몸을 곧게 유지합니다. 팔꿈치를 구부려 몸을 내려 위팔이 바닥과 평행할 때까지 합니다. 잠깐 멈춘 후 팔을 펴서 시작 위치로 다시 올립니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Position yourself between parallel bars with your arms fully extended and your body straight. Lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted straight bar dip exercise.cta.desc2

exercise.cta.button